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The Keto Cowboy's
Favorite White Fish Recipe

Coconut & Pecan Encrusted Baked Whitefish 


Slightly sweet with a touch of spice, this delicious recipe has a crunchy crust that melts in your mouth! 



  • 4 pieces of approximately 5 oz Alaskan Cod or Flounder
  • 1/4 cup melted, grass-fed butter
  • 1/2 teaspoon pink Himalayan salt
  • 1/2 tsp ground, cayenne pepper
  • 1/2 cup very finely chopped, organic pecans 
  • 1/2 cup organic, shredded coconut
  • 2  tablespoons fresh ground, organic flax seed
  • coconut oil (enough to coat baking dish)


  1. Preheat oven to 400 degrees.
  2. Coat a glass baking dish (sized appropriate to the fish) with coconut oil and set aside.
  3. Combine the melted butter, salt, and cayenne pepper in a large bowl. Place the fish in the batter and coat evenly. Set aside
  4. Mix the pecans, coconut, and flax seeds in a large bowl, and roll the battered fish gently in the mixture.
  5. Place the coated fish in the glass baking dish and add the left over pecan mix to the top.
  6. Bake for 15-20 minutes, until fish is cooked through.


Serve with your favorite side and ENJOY! 

If you are searching for a tasty side dish, look no further! Try Dr. K and The Keto Cowboy’s recipe below: