Dr Korman's Keto Krunch

 Refrigerate these well, and eat them fast!  They do melt and soften as they warm to room temperature!

Makes 4 Servings.  

Ingredients:

  • 3 Tbs    Raw Organic Cacao Nibs - Fresh Ground*
  • 2 Tbs    Organic Shredded Coconut
  • 3 Tbs    Organic Sunflower Seeds
  • 2 Tbs    Fresh Ground Flax Seeds*
  • 2 Tbs    Organic Almond Butter Raw  (Unsweetened /      Unsalted)
  • 1 Tbs     Organic Almond Flour
  • 1 tsp      Coconut Crystals
  • 1/4 c      Organic Extra Virgin Coconut Oil
  • 1/4 tsp   Organic Fresh Vanilla Bean (use scraped-out, insides of an individual bean, or substitute with 1/4 tsp of pure vanilla or pure extract.
  • 6 drops   "Now" Stevia Glycerite (to your taste)

* Use a coffee grinder or something similar to freshly grind the noted ingredients

Topping:

keto krunch.jpg
  • 4  Organic Raw Macadamia nuts, chopped and divided
  • A Dash of Pink Himalayan Salt

Instructions:

  • Mix all ingredients in a large bowl.  
  • Use a spatula to divide batch into either paper, or silicone lined muffin trays.  (We divide the batch into 4. You can use mini-trays and liners to make 8, but, you will be eating two anyway, so why bother!)
  • Place in refrigerator for a few minutes to get the batch to "set". 
  • Once set, top each piece with the chopped macadamia nuts and a dash of Pink Himalayan Salt.
  • Refrigerate again for at least 10 minutes.  

Eat them quickly!  They melt quickly.

Enjoy!

Nutritional value per serving:

  • Calories 290
  • Fat 28 grams
  • Carbohydrates 3 grams
  • Protein 5 grams