Keto Cowboy's Grass Fed Beef Jerky

This Grass-Fed Beef Jerky is a delicious snack which you can prepare, and take on the go! This recipe makes 16, 1-ounce sticks.  Each stick has approximately:

Fat -       4 grams
Protein -  7 grams
Carbs -   0 grams


  • 1  lb Grass Fed Ground Beef
  • 1 Tbsp  Bragg's Liquid Aminos
  • 1 Tbsp  Organic Lemon Juice (not concentrate)
  • 1 Tbsp Louisiana or Chalula Hot Sauce  (Less or more, depending on your preference)
  • 1 tsp Organic Crushed Garlic
  • 1/2 tsp Himalayan/Celtic Sea Salt
  • 1/8 tsp  Cayenne Pepper  (Less or more depending on your preference)
  • 1/8 tsp  Red Pepper Flakes
  • 1/8 tsp  Ground Cumin

*See our suggestions for purchasing a Jerky Gun and Food Dehydrator in our "Cooking Supplies" section of the website.


1.  Mix well all ingredients, by hand, in a large bowl.

2.  Place mixture in Jerky Gun and slowly pump 3 times into strips approximately 4-5 inches long and place onto dehydrator racks.

3.  You should end up with approximately 16 strips per pound of ground beef.

4.  Turn dehydrator on at 165* for 8-10 hours.

5.  When finished, let cool, and then place strips in a ziplock bag, or sealed container, and store in refrigerator for up to 1 week.

Take a few when traveling for the perfect "snack on the go", or take and enjoy them while at work!

Enjoy them with some grass fed cheese!  That makes for a delicious snack!

They can also be used to dip in some guacamole for a delicious protein and fat combo!

Eat and Enjoy!