Dr. Korman’s GEARED2bewell Grocery List

Italic = Organic is Best   |  Bold = Safe if Non-Organic   |   None = Indifferent

Healthy Fats

  • Olives - Green/Black
  • Avocado (LOTS!)
  • Organic Heavy Cream
  • Grass Fed Butter (Kerry Gold)
  • Organic Cream Cheese (Orig. Full Fat)
  • Polly-O-Ricotta Cheese (Original Full Fat)
  • Kerry Gold Swiss Cheese
  • Kerry Gold Cheddar Cheese

Proteins

Oils

  • Organic Extra Virgin Olive Oil
  • Organic. Unrefined Coconut Oil
  • Canned Organic Coconut Milk (Unsweetened)
  • Eggs ("Free Range" not just cage free is best)
  • Ground Beef (Grass Fed)
  • Steak (Grass Fed)
  • Chicken (Free Range)
  • Pork
  • Lamb
  • Bacon - No Added Nitrates
  • Organic Bones for Bone Broth
  • Wild Game (Duck, Venison, Elk, Etc...)
  • Cod / Flounder (Wild Caught)
  • Scallops (Occasionally)
  • Tuna (Rarely and try to find smaller fish)
  • Trout (Wild Caught)
  • Salmon (Alaskan Wild Caught)
  • Shrimp (Occasionally and wild caught)
  • Herring / Kippers
  • Sardines (In water is best, or olive oil)

Nuts / Seeds (Always Organic!)

  • Macadamia Nuts (BEST)
  • Pecans (GOOD)
  • Walnuts (GOOD)
  • Almonds
  • Brazil Nuts
  • Cashews
  • Pumpkin Seeds
  • Sunflower Seeds
  • Flax Seeds - Whole (Grind Fresh)
  • Chia (Grind Fresh) 

Beverages

  • Filtered / Spring Water (try not to buy in plastic)
  • Tea (Green or Herbal)  Organic
  • Coffee (caf. or decaf) Organic
  • Carbonated Waters (Stevia sweetened)
  • Almond Milk - Unsweetend
  • Wine (Red - Organic is best) (5 oz glass per evening)

 

Fruit - No Fruit Juice (Organic Only)

  • Limes
  • Lemons

Occasionally, as Treats*

  • Raspberries
  • Blackberries
  • Strawberries
  • Blueberries
  • Kiwi
  • Granny Smith Apples (Occasionally)

*(1/4 cup, 1-2 times/week and never after 7:00 pm) 

Condiments

  • Bragg’s Apple Cider Vinegar
  • Balsamic Vinegar
  • Lemon Juice (No Concentrate)
  • Lime Juice (No Concentrate)
  • Mustard
  • Organic Salsa
  • Hot Sauce 

Herbs / Spices (fresh or dried, but organic)

  • Pink Himalayan Sea Salt
  • Cumin
  • Oregano
  • Basil
  • Cinnamon
  • Cayenne Pepper
  • Thyme
  • Rosemary

Above Ground Vegetables (Organic When Possible!)

Enjoy all you want of the following!

  • Artichoke
  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Celery
  • Cabbage
  • Cucumber
  • Dandelion Greens
  • Garlic
  • Ginger
  • Kale
  • Lettuce
  • Mushroom
  • Parsley
  • Shallots
  • Spinach
  • Zucchini
  • Tomatoes
  • Onions
  • Green Beans 

Limit the following to once/week:

  • Eggplant
  • Peppers: Green / Red /Yellow
  • Peppers: Other___________
  • Spaghetti Squash 

Limit the following to occasionally!

  • Beets (Occasionally)
  • Carrots (Occasionally)
  • Rutabaga
  • Potatoes (Rarely)
  • Sweet Potatoes (Occasionally)
  • Squash (Occasionally)
  • Turnips 

Note: Make a real effort to be planet-friendly in all you do. Consider your household cleaning products, cosmetics, personal care items, candles and fragrances, and, above all, your pets!  Pet’s need to be healthy too, because, after all, they ARE a part of your family!


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