Smoked Salmon Egg Stuffed Avocados


Makes 4 Servings | Prep Time: 5 mins | Total Time: 25 mins


  • 4 avocados
  • 4 oz smoked salmon
  • 8 eggs
  • Salt
  • Black pepper
  • Chili flakes
  • Fresh dill


  • Preheat oven to 425°F.
  • Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
  • Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
  • Add salt and fresh cracked black pepper on top of the eggs, to taste.
  • Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
  • Sprinkle chili flakes and fresh dill on top.

Serve warm and enjoy!

Nutritional Information:

  • Total Carbs: 18 g
  • Fiber: 14 g
  • Protein: 20 g
  • Fat: 39 g

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